Audited 27 Jul 2026·Last updated 28 Oct 2026·2 citations·Tier 3·0 uses

Lbs to Kg Calculator

Convert pounds to kilograms with the exact factor 0.45359237 kg per pound, and see your figure split into whole pounds and leftover ounces.

Lbs to Kg Calculator

Enter a mass in pounds. 225 lb is a common gym plate-loading total (a 45 lb bar plus four 45 lb plates).
lb
Weight in kilograms
102.0583
The mass in kilograms: your pounds multiplied by exactly 0.45359237.
Whole pounds
225lb
Remainder ounces
0oz

Background.

Since 1 July 1959 the pound has been defined as a fixed fraction of the kilogram: exactly 0.45359237 kg. Before that, countries using the pound kept slightly different standards of their own, and the international agreement on the yard and the pound settled them on one value. Every pounds-to-kilograms conversion is therefore a single multiplication with no measurement uncertainty in it.

The conversion turns up wherever American habits meet metric records: a barbell loaded in pounds in a US gym and logged against a kilogram programme, a bathroom-scale reading entered on a medical form, a parcel weighed at home for an international shipping label, a birth weight announced as 7 lb 8 oz. For a 225 lb barbell, a 45 lb bar with two 45 lb plates on each side, the answer is 102.0583 kg.

The pounds you enter are also split into whole pounds and leftover ounces, at 16 ounces to the pound. That exposes an easy mistake, typing 11.8 for a reading of 11 lb 8 oz, before the wrong figure is converted.

What is lbs to kg calculator?

Both units measure mass. The pound here is the avoirdupois pound used for body weight, food, freight and gym equipment in the United States, and still informally in the United Kingdom; the kilogram is the SI unit used nearly everywhere else. One avoirdupois pound is exactly 0.45359237 kilograms by definition, so one kilogram is about 2.2046 pounds. A pound divides into 16 ounces, which is why a decimal pound such as 11.5 lb reads as 11 lb 8 oz on a kitchen or baby scale.

How to use this calculator.

  1. Enter the weight in pounds, anywhere from 0 to 2,000 lb. Decimals are fine.
  2. If your reading is in pounds and ounces, divide the ounces by 16 and add them on: 7 lb 8 oz is 7.5 lb, 11 lb 4 oz is 11.25 lb.
  3. Read the kilograms, then glance at the whole-pounds and ounces split to confirm the pounds figure is the one you meant.

The formula.

kg = lb × 0.45359237

Kilograms = pounds × 0.45359237. The factor is exact by definition, so the only rounding anywhere is in how many decimal places you choose to keep. The split re-expresses your input rather than the result: whole pounds is the input rounded down to an integer, and the leftover ounces are the fractional part × 16. For 11.5 lb that is 11 lb and 0.5 × 16 = 8 oz. The reverse factor, 1 ÷ 0.45359237 ≈ 2.2046 pounds per kilogram, is where the familiar rule of thumb of dividing by 2.2 comes from.

A worked example.

Example

A lifter benches 225 lb, a 45 lb bar plus four 45 lb plates, and wants the lift in kilograms for a programme written in metric. Multiplying 225 by 0.45359237 gives exactly 102.05828325 kg, which rounds to 102.0583 kg, or 102.06 kg for a training log. Since 225 is a whole number, the split shows 225 lb and 0 oz. A kilogram programme would round the load to whatever its plates allow; the conversion itself carries no uncertainty.

pounds225

Frequently asked questions.

Is dividing by 2.2 close enough?
For most everyday uses, yes. It overstates the result by about 0.21%, because the true ratio is about 2.2046 pounds to the kilogram. For 225 lb, dividing by 2.2 gives 102.2727 kg against the correct 102.0583, a difference of 0.2144 kg. Multiplying by 0.45 instead understates by about 0.8%.
How do I convert a weight given in pounds and ounces?
Turn the ounces into a fraction of a pound first by dividing by 16, then enter the decimal. A birth weight of 7 lb 8 oz is 7.5 lb, which converts to 3.4019 kg. Six ounces would be 0.375 lb and twelve ounces 0.75 lb.
I typed 11.8 for 11 lb 8 oz. Why does the split show 12.8 ounces?
Because 11.8 lb means eleven and eight-tenths of a pound, and 0.8 × 16 = 12.8 oz. Eight ounces is half a pound, so 11 lb 8 oz should be entered as 11.5, giving 5.2163 kg instead of the 5.3524 kg that 11.8 would produce.
Does this work for troy pounds used for gold and silver?
No. The troy pound of 12 troy ounces is a different unit, exactly 373.2417216 grams, against 453.59237 grams for the avoirdupois pound. Precious metals are normally quoted in troy ounces, so convert those with a troy-ounce factor rather than this one.
How do I give a parcel's weight in kilograms for an international shipment?
Weigh it in pounds and convert: a 20 lb parcel is 9.0718 kg. Carriers often round the chargeable weight up and may charge bulky, light parcels by volume instead, so check the carrier's own rules before picking a rate band.

How this page was produced

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Quanta Calculator
Primary sources
2 cited below
Method
kg = lb × 0.45359237
Published
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