Audited 27 Jul 2026·Last updated 28 Oct 2026·2 citations·Tier 3·0 uses

Ounces to Grams Calculator

Convert avoirdupois ounces to grams with the exact factor 28.349523125 g per ounce, for recipes, parcels and package labels; 16 oz is 453.5924 g.

Ounces to Grams Calculator

Enter a mass in ounces. 16 oz (1 lb) is a common first-tier weight break on US postal and courier rate tables.
oz
Weight in grams
453.5924
The mass in grams: the ounce figure multiplied by exactly 28.349523125.

Background.

How many grams are in an ounce? Exactly 28.349523125, with no rounding hidden anywhere. Since 1959, when the United States, the United Kingdom and other Commonwealth countries agreed common definitions, the avoirdupois pound has been fixed at 0.45359237 kg. The ounce is one sixteenth of that pound, so dividing by 16 gives the factor to the last digit.

For everyday use 28.35 is close enough; it overstates by under two thousandths of a percent. Kitchen conversion charts often round much harder, to 28 g or even 25 g per ounce. At 28 g a pound comes out at 448 g instead of 453.5924 g, about 1.2% short; at 25 g it is 400 g, nearly 12% short, which a bread dough or a ganache will notice.

The ounce meant here is the avoirdupois ounce of kitchen scales, postal scales and food labels. It is not the troy ounce used for gold and silver, and it is not the fluid ounce, which measures volume.

What is ounces to grams calculator?

The avoirdupois ounce is the everyday US customary and imperial unit of mass, one sixteenth of a pound, or 437.5 grains. It is the ounce printed beside the gram figure on US food packaging and shown on most kitchen and postal scales. The gram is one thousandth of the SI kilogram. Because the pound is defined as exactly 0.45359237 kg, the ounce is exactly 28.349523125 g, and the conversion is a single multiplication with no measured quantity in it.

How to use this calculator.

  1. Enter the weight in ounces as shown on the scale, recipe or label, using decimals for fractions: 3½ oz is 3.5.
  2. If the weight is in pounds and ounces, convert the pounds first: 2 lb 4 oz is 2 × 16 + 4 = 36 oz.
  3. Read the result in grams, then round to what your scale or form can use; most kitchen scales read to the nearest gram.

The formula.

g = oz × 28.349523125

Grams = ounces × 28.349523125. The factor comes from the 1959 definition of the pound, 0.45359237 kg, divided by 16 ounces and multiplied by 1,000 grams per kilogram: 0.45359237 ÷ 16 × 1,000 = 28.349523125. Both numbers in that derivation are definitions rather than measurements, so the factor is exact and every result is as precise as the ounce figure you type in. Going the other way, one gram is about 0.0353 oz, and one kilogram is about 35.274 oz.

A worked example.

Example

A one-pound block of butter is labelled 16 oz. Multiplying 16 by 28.349523125 gives 453.5924 g, which is the definition of the pound itself, 0.45359237 kg, expressed in grams. Half the block, 8 oz, is 226.7962 g, and a quarter, the 4 oz stick common in US packaging, is 113.3981 g. A recipe that asks for one stick of butter is therefore asking for about 113 g on a metric scale.

ounces16

Frequently asked questions.

Is this the ounce used for gold and silver?
No. Precious metals are weighed in troy ounces of exactly 31.1034768 g, about 9.7% heavier than the avoirdupois ounce converted here. Entering a troy weight on this calculator would understate the metal by that amount, so use a troy-ounce conversion for bullion, coins and jewellery.
Is a fluid ounce the same as an ounce of weight?
No. A fluid ounce measures volume: exactly 29.5735295625 mL in the US and 28.4130625 mL in the imperial system. One US fluid ounce of water weighs roughly 29.5 g, but oil, honey or milk weigh different amounts per fluid ounce, so a volume cannot be converted to grams without the liquid's density.
Why do food labels pair 3.5 oz with 100 g?
Because 3.5 oz converts to 99.2233 g, close enough that the two are used as rough equivalents. Strictly, 100 g is 3.5274 oz. The small gap matters little for a snack bar but adds up in bulk: a 50 oz sack is 1,417.4762 g, nearly a kilogram and a half.
How precise should a gram figure be for a customs form or shipping label?
Usually to the whole gram, or to whatever precision the form allows, rounding the converted figure rather than the ounce reading. A 16 oz parcel is 453.5924 g and would normally be declared as 454 g. Carriers generally round part-units up to the next weight band, so never round a figure down to slip under a break.
Does it matter whether I convert items one by one or as a total?
Not for the arithmetic: multiplying each item by the factor and adding the grams gives the same answer as adding the ounces first. Rounding is the catch. Rounding each item to whole grams before adding can drift by a gram or more over a long list, so add first and round once.

How this page was produced

Published by
Quanta Calculator
Primary sources
2 cited below
Method
g = oz × 28.349523125
Published
Last verified

Built with AI assistance and verified by automated tests against the cited sources — every worked example on this page is computed by the same code that runs the calculator. How we build and check calculators.

In this category

Embed

Quanta Pro

Paid features are coming later.

  • All 1560 calculators remain free
  • No billing is enabled
Coming soon