Ounces to Grams Calculator
Convert avoirdupois ounces to grams with the exact factor 28.349523125 g per ounce, for recipes, parcels and package labels; 16 oz is 453.5924 g.
Ounces to Grams Calculator
Background.
How many grams are in an ounce? Exactly 28.349523125, with no rounding hidden anywhere. Since 1959, when the United States, the United Kingdom and other Commonwealth countries agreed common definitions, the avoirdupois pound has been fixed at 0.45359237 kg. The ounce is one sixteenth of that pound, so dividing by 16 gives the factor to the last digit.
For everyday use 28.35 is close enough; it overstates by under two thousandths of a percent. Kitchen conversion charts often round much harder, to 28 g or even 25 g per ounce. At 28 g a pound comes out at 448 g instead of 453.5924 g, about 1.2% short; at 25 g it is 400 g, nearly 12% short, which a bread dough or a ganache will notice.
The ounce meant here is the avoirdupois ounce of kitchen scales, postal scales and food labels. It is not the troy ounce used for gold and silver, and it is not the fluid ounce, which measures volume.
What is ounces to grams calculator?
The avoirdupois ounce is the everyday US customary and imperial unit of mass, one sixteenth of a pound, or 437.5 grains. It is the ounce printed beside the gram figure on US food packaging and shown on most kitchen and postal scales. The gram is one thousandth of the SI kilogram. Because the pound is defined as exactly 0.45359237 kg, the ounce is exactly 28.349523125 g, and the conversion is a single multiplication with no measured quantity in it.
How to use this calculator.
- Enter the weight in ounces as shown on the scale, recipe or label, using decimals for fractions: 3½ oz is 3.5.
- If the weight is in pounds and ounces, convert the pounds first: 2 lb 4 oz is 2 × 16 + 4 = 36 oz.
- Read the result in grams, then round to what your scale or form can use; most kitchen scales read to the nearest gram.
The formula.
Grams = ounces × 28.349523125. The factor comes from the 1959 definition of the pound, 0.45359237 kg, divided by 16 ounces and multiplied by 1,000 grams per kilogram: 0.45359237 ÷ 16 × 1,000 = 28.349523125. Both numbers in that derivation are definitions rather than measurements, so the factor is exact and every result is as precise as the ounce figure you type in. Going the other way, one gram is about 0.0353 oz, and one kilogram is about 35.274 oz.
A worked example.
A one-pound block of butter is labelled 16 oz. Multiplying 16 by 28.349523125 gives 453.5924 g, which is the definition of the pound itself, 0.45359237 kg, expressed in grams. Half the block, 8 oz, is 226.7962 g, and a quarter, the 4 oz stick common in US packaging, is 113.3981 g. A recipe that asks for one stick of butter is therefore asking for about 113 g on a metric scale.
Frequently asked questions.
Is this the ounce used for gold and silver?
Is a fluid ounce the same as an ounce of weight?
Why do food labels pair 3.5 oz with 100 g?
How precise should a gram figure be for a customs form or shipping label?
Does it matter whether I convert items one by one or as a total?
References& sources.
- [1]National Bureau of Standards (1959). Refinement of Values for the Yard and the Pound — establishes the international avoirdupois pound as exactly 0.45359237 kilograms, from which the ounce (1/16 lb = 28.349523125 g) is derived.
- [2]National Institute of Standards and Technology (2008). NIST Special Publication 811: Guide for the Use of the International System of Units (SI), Appendix B — Conversion Factors.
How this page was produced
- Published by
- Quanta Calculator
- Overseen by
- Daniel, Quanta Calculator Researcher
- Primary sources
- 2 cited below
- Method
- g = oz × 28.349523125
- Published
- Last verified
Built with AI assistance and verified by automated tests against the cited sources — every worked example on this page is computed by the same code that runs the calculator. How we build and check calculators.
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