Audited 27 Jul 2026·Last updated 28 Oct 2026·2 citations·Tier 3·0 uses

Fluid Ounces to Milliliters Calculator

Convert US fluid ounces to milliliters and liters with the exact factor of 29.5735295625 mL per fl oz, for recipes, drink cans, bottles and containers.

Fluid Ounces to Milliliters Calculator

The volume you want to convert, in US fluid ounces. Use a recipe, beverage, or container size. Must be zero or greater.
fl oz
Converted volume
118.2941
The volume in milliliters: the fluid ounces you entered multiplied by exactly 29.5735295625.
Converted volume (liters)
0.1183L

Background.

Look at an American soda can and you will find 12 FL OZ printed beside 355 mL; a half-liter bottle of water says 16.9 FL OZ. Both labels come from one fixed relationship. The US fluid ounce is defined as 1/128 of a US liquid gallon, and the gallon is exactly 3.785411784 liters, so one fluid ounce is exactly 29.5735295625 mL. Twelve of them make 354.88 mL, which the can rounds to 355, and 500 mL comes to 16.907 fl oz, which the bottle rounds to 16.9.

Type a volume in US fluid ounces and you get milliliters, with liters alongside for bigger containers. In the kitchen, 30 mL to the ounce is close enough, running about 1.4% high.

Two cautions apply. A British recipe or older UK label means the imperial fluid ounce, about 4% smaller than the US one, so this factor overstates it. And this is a unit converter, not a dosing tool: for any medicine, measure with the device supplied with the product and follow the label, a pharmacist or a clinician rather than converting a dose yourself.

What is fluid ounces to milliliters calculator?

The US fluid ounce is a unit of volume equal to 1/128 of a US liquid gallon, 1/16 of a US pint, or two US tablespoons. The gallon itself is 231 cubic inches, and with the inch fixed at exactly 2.54 cm that is 3.785411784 liters, which is why the fluid ounce has an exact metric value. A milliliter is a thousandth of a liter, the same volume as a cubic centimeter. A fluid ounce measures space rather than weight: the ounce on a kitchen scale is 28.349523125 g, while a fluid ounce of water weighs about 29.5 g, and denser or lighter ingredients weigh more or less, so dry ingredients are better weighed than converted.

How to use this calculator.

  1. Enter the volume in US fluid ounces. Decimals are fine, so a 0.5 fl oz sample or a 1.7 fl oz travel bottle goes in as written; anything from 0 to 100,000 fl oz is accepted.
  2. Check that the figure is American. Products labeled for the US market and US recipes use the US ounce, while British cookbooks and older UK packaging use the imperial ounce, which this factor overstates by about 4%.
  3. Read milliliters for recipes and small containers, and liters for anything larger; a 64 fl oz jug comes to 1.8927 L.
  4. For medicine, measure with the cup, syringe or spoon supplied with the product and use the milliliter dose on its label, not a figure converted from ounces.

The formula.

mL = fl oz × 29.5735295625

mL = fl oz × 29.5735295625, and L = mL ÷ 1,000. The factor is two definitions chained together. NIST Special Publication 811 gives the US liquid gallon as exactly 3.785411784 L, or 3,785.411784 mL, and a fluid ounce is 1/128 of that gallon: 3,785.411784 ÷ 128 = 29.5735295625 with nothing left over. Nothing in it is measured, so there is no uncertainty to carry. Because a volume has no offset, zero ounces is zero milliliters and the conversion is a straight proportion. Rounded factors therefore drift in step with the volume: 29.57 mL per ounce loses about 0.0035 mL on each ounce, only 0.45 mL over a whole gallon, while 30 mL per ounce adds about 0.43 mL on each, close to 55 mL over a gallon.

A worked example.

Example

An American recipe calls for 4 fl oz of cream, and the measuring jug is marked only in milliliters. Multiply 4 by 29.5735295625 and the result is 118.2941 mL, or 0.1183 L. On the jug that means filling to just below the 120 mL line, 1.7 mL short of it. Four fluid ounces is also half a US cup, so a full cup is twice that, 236.5882 mL. The 1.7 mL gap between the exact figure and the 120 mL mark is about a third of a teaspoon, which no sauce will register.

fluid Ounces4

Frequently asked questions.

Why does a 12 fl oz can say 355 mL?
Twelve US fluid ounces is exactly 354.88235475 mL, and labels round that to a whole number of milliliters, giving 355. The same rounding explains 16.9 fl oz on a 500 mL bottle, since 500 mL is 16.907 fl oz. The metric and US figures on a label are the same contents described two ways, not two separate claims.
How big is a UK fluid ounce compared with a US one?
Smaller. The imperial fluid ounce is 1/160 of an imperial gallon of 4.54609 L, which makes it exactly 28.4130625 mL, so a US ounce is about 4.1% larger. The pints run the other way: an imperial pint holds 20 of its ounces, 568.26 mL, while a US pint holds 16 of its ounces, 473.18 mL.
Why do nutrition labels count a fluid ounce as 30 mL?
US nutrition-labeling rules round household measures to convenient metric values, treating a fluid ounce as 30 mL and a cup as 240 mL. Those figures are for stating serving sizes, not for conversion. The exact cup is 236.5882 mL, so the labeling cup is about 1.4% larger than the one in a US recipe.
How many fluid ounces are in a liter?
About 33.814 US fl oz. Going backwards, divide milliliters by 29.5735295625, so 1,000 mL ÷ 29.5735295625 = 33.814 fl oz. That is why a one-liter bottle is labeled 33.8 fl oz, and a 750 mL wine bottle comes to 25.36 fl oz.
Can I use this conversion for a medicine dose?
No. Many liquid medicines state their dose in milliliters and come with a marked syringe, cup or spoon, and that device is what to measure with. Converting a dose from ounces, or rounding the result, adds a step where mistakes happen. If the label and the device do not match, ask a pharmacist or clinician.

How this page was produced

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Quanta Calculator
Primary sources
2 cited below
Method
mL = fl oz × 29.5735295625
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